Olympia Store


Renew Recovery, 750g Box, 30 Sachets/Servings

Dorian Yates’ Recovery has been carefully formulated for post-workout recovery. Each serving contains 18g amino acids, as well as plant extracts vitamin c, vitamin b6, and vitamin b12 to contribute to the reduction of tiredness and fatigue, normal functioning of the nervous system and immune system, and the protection of cells from oxidative stress. It is also suitable for vegetarians and vegans.

The secret behind Dorian Yates’ Recovery that enables you to work harder, for longer, whilst limiting the risk of injury is simple, an optimally dosed, expertly balanced combination of ingredients.

The inclusion of 6g BCAA’s (4:1:1), 100%+ of your daily Vitamin C requirement, 100%+ of Vitamin B6, Vitamin B12 and Calcium requirements , 5g Glutamine, your immune systems primary energy source, plus methodically selected plant extracts such as Pine bark extract (a source of Procyanidin and similar properties to catechins in green tea), Rutin and Lemon Verbena to provide those all-important bioflavonoid protective properties, improved blood flow to flush those tired muscles and efficient introduction of new nourishment, with potential to even support blood glucose control.

Dorian Yates’ Recovery provides whole body recovery, thanks initially to BCAA’s known ability to support lean mass accretion and reduced catabolism (Leucine and  Isoleucine), as well its capacity to stunt muscle breakdown whilst initiating muscle anabolism and regeneration as soon as possible.

BCAA’s also contribute to the recovery of our energy systems thanks to the glucose sparing effects of Isoleucine and Valines, both providing glucose in depleted or stressed states. Vitamin B6 and B12 are enzyme cofactors of both DNA synthesis and energy production which ensure our bodies energy systems are able to utilize the dietary energy sources (protein, carbs and fat) needed for effective energy delivery.


BCAA 4:1:1, Calcium HMB, L-Glutamine, Acid (Citric Acid), Citrulline Malate 2:1, L-Carnitine L-Tartrate, Montmorency Cherry Extract, Flow Agent (Silicon Dioxide), Flavour, Lemon Verbena, Vitamin C, Colour (Beta Carotene), Sweetener (Sucralose), Pine Bark Extract, Rutin, Vitamin B6, Vitamin B12.

Ingredients Typical values per Serving (mg) NRV (%)
BCAA 4:1:1 6000
Citrulline Malate 2:1 2000
Montmorency Cherry Extract 1000
L-Carnitine (as L-Carnitine L-Tartarate) 2000
Calcium HMB 3000
L-Glutamine 5000
Vitamin C (as Ascorbic Acid) 250
Pine Bark Extract 50
Rutin 50
Lemon Verbena 500
Vitamin B12 (as Cyanocobalamin) 2.5μg 100
Vitamin B6 (as Pyridoxine HCl) 5 357


Guidance Notice

This product is a food supplement and should be used in conjunction with food as part of a healthy and varied diet and not as a substitute. The recommended consumption is 1 serving per day. Do not exceed the recommended daily dose. Keep out of the reach of young children. Always consult your GP or Pharmacist prior to taking supplements. This product is not recommended for children, pregnant, or breastfeeding women. Pregnant or lactating women should consult a GP before  taking supplements.

Instructions for Use

Mix 1 sachet (approximately 25g) in 300-500ml water 30minutes after exercise.

Storage Instructions

Store in a cool dry place away from direct sunlight. Best consumed immediately once opened.